Increase your agility and explosiveness with ladder drills. Practice ladder drills 1-2 times per week and focus on doing the routines properly. You can add extra speed to the workouts as you progress.
In many ways, quickness and agility are definitely more crucial than straight-ahead speed. A player hardly ever reaches maximum velocity during game competition. Obtaining excellent change of direction speed (agility with explosiveness) enables you to do better than your competition "to the spot" or improve from mistakes in positioning.
How often have you witnessed a person with "not great speed" regularly generate plays to help the team win. It's not an accident. You're able to boost your "change of direction" speed with training. .
Additionally you can improve quickness by bettering your response time. You do this by training to make the suitable choices as fast as possible. It is possible to practice reacting to sight or sound cues.