Running to lose weight almost sounds old fashioned with so many new gimmicks and machines coming out every year. Yet millions of people still find this simple but vigorous activity is the most effective way to lose weight and get in better condition. You can do running nearly anywhere and you can do it all your life, as there are people who do it who stay fit enough into their sixties and beyond who keep doing it.
Having the right type of gear is a great way to start your weight loss running experience. There were many types of running gear that you will need, and athletic shoes are the first ones you should get. Unless you have a pair of athletic shoes that are in good condition, you may want to start off with a new pair. Good running shoes to make all the difference in the world; they will support your feet and make your body feel more comfortable. Your back and knee joints need the support that you are athletic shoes will provide, however, your feet will get the most help. If you can find athletic shoes from your favorite brand, use those; if you cannot find them from your favorite manufacturer, use ones that actually fit and are comfortable.
Even experienced runners need a break every so often, and this is even more true if you’re a beginner. If you feel that you are about to completely exhaust yourself, instead of stopping, you can walk for several hundred feet or until you feel well enough to run once more. Walking while you are running is not a sign of weakness, especially as you are learning to build your endurance. Walking is totally acceptable, unless of course you are training for the Olympics. Losing weight can certainly be achieved, even if you walk and run intermittently as you exercise. When you first begin running, you may not be able to get very far; so, rather than call it quits for the day, do some walking.
While running can be a very effective exercise to help you lose weight, it shouldn’t be the only type of exercise you do. Recent research has shown that doing resistance training on a regular basis will help you lose weight faster, especially if you’re also doing something aerobic like running. When you belong to a health club, you can do either lifting weights or resistance machines, and the result will be weight loss. For optimal results then, you should combine these two types of exercise. You can either run and lift weights or do them on the same days, and in this case it’s usually recommended that you start off with resistance training and end with the run. If you want to lose weight faster, you will want to do both programs.
It is our hope that this article has presented several ways that you can try running in an attempt to lose weight successfully. You will definitely become fit and trim if you follow a consistent regimen that includes running on a regular basis. To get the most out of running, you should focus on the present moment, and enjoy each stride. It is a good idea to not be in a hurry when you are running, and to enjoy the scenery as you go toward your destination.
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